Benefits of Oil Pulling | Drfranklins ayurveda centre

Oil pulling is an ancient ayurveda remedy for oral health and detoxification.Oil pulling entails swishing oil across the mouth,as a mouthwash. It's been used for thousands of years as an Indian folk remedy.It involves the use of pure oil as agents for pulling harmful bacteria, fugus, and organisms out of the mouth, teeth, gums  & even throat.The main purpose of this treatment is to get rid of the oil-soluble toxins in  body.               &...

Role of healing oils in ayurveda | Drfranklins ayurveda center

Oil is traditionally utilized in ayurveda healing  in a variety of ways including raw consumption, cooking, massage, bathing, gargling, basti (colon nourishment) and nasya (nasal passage nourishment). Ayurvedic oil is calming, soothing, moistening and lubricating. Moreover, the phrase for oil in sanskrit—Sneha—is a word for love, and consequently holds a unique area within the ayurvedic culture as nourisher and provider of love. Ayurvedic oil transmits those characteristics d...

HOW TO MEDITATE , a step by step guide

Meditation  describes a state of consciousness, when the mind is free of scattered thoughts and different patterns .Meditation can  be performed by any age group people, it just needs a calm and serene environment  to perform. Below  is a step by step  guide  for  performing  meditation.            1. Sit comfortably with your backbone erect, either  in a chair or  cross legged on a cushion. 2. Close your ey...

Thridoshas - divisions and functions | Dr Franklins ayurveda center

 Panchamahabhoothas combine to form tridoshas which are the biological components of the body, named as Vatha, Pitha and Kapha. Akasha and Vayu combine to form the principle of movement in the body- vatha  dosha. It may have all the features of akasha and vayu.Tejas forms the principle of transformation and metabolism in the body - pitha dosha.  All the features of tejas are found in pitha dosha. Jala and Prithvi together form the principle of structural stability in the body -...

Do Yoga daily and breath the stress away | Dr franklins Ayurveda centre

Blood clots generally cause strokes and heart attacks , by performing yoga the blood circulation in your body improves and acts against formation of blood clots, helps to get more oxygen to body cells. Yoga  improves hemoglobin and red blood cells count (RBC in the blood which works to transport oxygen to various tissues). Yoga  decreases the chances of heart attack and strokes, by reducing the formation of blood clots. . Listed here are 10 Important benefits of yoga  1. Yog...

Thridoshas in Ayurveda | Dr Franklins Ayurvedic center

Thridosha are present in every body units and they functions for the normal metabolism of the body. The functions of certain body organs are more influenced by any one of the three doshas and they are identified as the major sites of action of that specific dosha. Site of   Thridoshas: Location of the vatha dosha: Urinary bladder, rectum, waist, thighs,legs, bones and colon are the sites of vatha. Among them colon is the most important site. Location of the pitha dosha: Swea...

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