PURPOSE OF BODY MASSAGING | Dr Franklin's Ayurveda Center

PURPOSE OF BODY MASSAGING The purpose of massage is to relieve pain, rehabilitate, augment and maintain physical function of the body by applying pressure and movement to the soft tissue of body, skin, muscles, tendons and ligaments. Physical Benefits of massaging: • Relaxes the whole body • Calms the nervous system • Lowers blood pressure • Stretches connective tissue • Reduces chronic pain • Improves the skin tone • Increases red blood cell...

HOW TO MEDITATE , a step by step guide

Meditation  describes a state of consciousness, when the mind is free of scattered thoughts and different patterns .Meditation can  be performed by any age group people, it just needs a calm and serene environment  to perform. Below  is a step by step  guide  for  performing  meditation.            1. Sit comfortably with your backbone erect, either  in a chair or  cross legged on a cushion. 2. Close your ey...

Do Yoga daily and breath the stress away | Dr franklins Ayurveda centre

Blood clots generally cause strokes and heart attacks , by performing yoga the blood circulation in your body improves and acts against formation of blood clots, helps to get more oxygen to body cells. Yoga  improves hemoglobin and red blood cells count (RBC in the blood which works to transport oxygen to various tissues). Yoga  decreases the chances of heart attack and strokes, by reducing the formation of blood clots. . Listed here are 10 Important benefits of yoga  1. Yog...

Pranayama and its benefits | Dr franklins ayurveda center

•Pranayama has all the benefits of being a methodical practice of breath.  Pranayama does not mean keeping the breathed air in and exhaling it. It also means establishing control on the entire breathing process and concentration of mind.Pranayama makes the lungs more effecient, enhances blood dissemination, makes the man more stronger. Pranayam plays a signifiacant role in blood purification, it is for this reason that the importance of Pranayama has come to be recognised, for a ...

Do yoga daily, stay young and fit | Dr franklin's ayurveda center

The word "Yoga" is very powerful and this word comes from Sanskrit. Yoga could be altered to suit all levels of wellness. Yoga is good for health, mind and freshens one's body and mind.Yoga has a great importance in reducing pressure and stress..Yoga promotes specific changes in muscles, joints and organs.Yoga helps in improving physical and emotional well being of a person. Yoga uses asana (stances - centered focus around particular body parts) and pranayama (breathing metho...

Relation between body, mind and soul

The soul or the self is ultimately responsible for giving the body its life force. In indirect ways, it guides and leads our behavior and actions in the physical form. When the soul selects to leave the physical body, the body dies. The soul is energetic by the qualities like desire, hatred, comfort, misery, intelligence and effort. The mind is the interactive mechanism between the body and the soul. The mind records and filters emotions and registers nerve impulses generated by the body. The ...

Benefits of Yoga | Dr franklin's Ayurveda centre

Yoga, an antiquated yet consummate science, manages the development of mankind, this advancement incorporates all parts of one's being, from real wellbeing to self acknowledgment.  Yoga implies union — the union of body with awareness and cognizance with the spirit.  yoga develops the methods for keeping up an adjusted mentality in everyday life and enriches ability in performance  of one's activities. There are many mental and physical benefits for yog...

Tips to Manage Anxiety and Stress

Stress is the feeling of being under too much mental or emotional pressure.It can come from any situation or thought that makes you feel frustrated, angry, nervous, or even anxious.  Stress can affect how you feel, think, behave and how your body works.The feeling of being “stressed” can be triggered by an event that makes you feel frustrated or nervous.Anxiety is stress that continues after that stressor is gone.There is little you can do to prevent stress, but there are man...

Asthma is curable with Ayurveda | Dr franklin's Ayurveda centre

It is a myth that Asthma is a deep rooted infection and finishes just with one's death. Ayurveda has cure of this breathing issue. The purpose behind ascent in asthma cases nowadays is because of increment in air contamination. Now a days the rate of Asthma infection is increasingly expanding. However, this happens because of 'environment contamination'. 'Air contamination' is the main driver of numerous diseases , which is expanding step by step.  At the point when m...

Step by step instructions to LOSE WEIGHT IN 4 WEEKS - DIET CHART FOR WEIGHT LOSS

Eating regimen is considered as a critical angle for weight reduction. For the most part with a specific end goal to reduce weight, individuals confine themselves from the nourishment which brings about shortcoming and negative effects on wellbeing. Here we are giving the eating regimen diagram which is very powerful to lose the weight in 4 weeks.  BEFORE DISCUSSING THE 4 WEEKS DIET CHART, ONE MUST KEEP THESE THINGS IN MIND  SAY NO TO THINGS WHICH ARE LISTED BELOW:  > ...

Dietary regimens and advices for vatha, pitha and kapha persons

General dietary advices for vatha General food rules for lessening vatha include warm, well-cooked, oily foods. One should have small meals two or three times a day and may snack as required while maintaining a three hour gap between each meal. Regularity in meal times is important for vatha. Those with vatha-dominant constitutions may take soups, stews and casseroles. They can use more oil in cooking their foods and experience improved digestion if they limit their intake of raw foods. We...

Daily regimen / Dincharya in Ayurveda

Dinacharya are suggested as a daily routine to give a rhythm to a healthy life. A daily routine is essential to bring thorough change in body, mind and consciousness and is a simple way to energize and relax the mind and the body. Wake up early in the morning Wake up before the sun rises. There are peaceful sathva guna qualities in nature that bring peace of mind and awaken the senses with purity in the early morning. Clean the face, mouth and eyes Splash your face with cold water and ri...

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