Dietary regimens and advices for vatha, pitha and kapha persons

General dietary advices for vatha General food rules for lessening vatha include warm, well-cooked, oily foods. One should have small meals two or three times a day and may snack as required while maintaining a three hour gap between each meal. Regularity in meal times is important for vatha. Those with vatha-dominant constitutions may take soups, stews and casseroles. They can use more oil in cooking their foods and experience improved digestion if they limit their intake of raw foods. We...

Daily regimen / Dincharya in Ayurveda

Dinacharya are suggested as a daily routine to give a rhythm to a healthy life. A daily routine is essential to bring thorough change in body, mind and consciousness and is a simple way to energize and relax the mind and the body. Wake up early in the morning Wake up before the sun rises. There are peaceful sathva guna qualities in nature that bring peace of mind and awaken the senses with purity in the early morning. Clean the face, mouth and eyes Splash your face with cold water and ri...

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