Dietary regimens and advices for vatha, pitha and kapha persons

General dietary advices for vatha General food rules for lessening vatha include warm, well-cooked, oily foods. One should have small meals two or three times a day and may snack as required while maintaining a three hour gap between each meal. Regularity in meal times is important for vatha. Those with vatha-dominant constitutions may take soups, stews and casseroles. They can use more oil in cooking their foods and experience improved digestion if they limit their intake of raw foods. We...