8 Best Yoga Mudras And Its Benefits

All mudras are not needed to do on a daily basis. Before we practice yoga mudras, we must know the purpose of that mudra. Get proper guidance from guru or yoga master. Some mudra is practice after or before the yoga asanas.   Yoga Mudras And Its Benefits | Drfranklin 1 Prana Mudra 2 Surya Mudra 3 Gyan Mudra 4 Varun Mudra 5 Prithvi Mudra 6 Agni Mudra 7 Vayu Mudra 8 Shunya mudra   1. Prana mudra Prana mudra recommended with Padmasana,...

Emotional Health Benefit Of Yoga

The Emotional Health Benefits Of Yoga | Drfranklin     1) Uplifts Your Mood When you practice yoga, your body is filled with refreshing energy that uplifts your mood almost instantly. 2) Reduces Stress When you are on the mat, you focus on the practice. This means that all your attention is concentrated on the matter at hand, and your mind slowly drains out the stress and troubles that are plaguing it. 3) Anxiety Management A combination of feel-g...

External Health Benefit Of Yoga

There are so many benefits the internal body experiences that we can only feel. However, yoga also works on the external body, making it possible for us to see the benefits. 1 ) Keeps Premature Aging At Bay Everyone has to age, but it is important you age gracefully, and not before time. Yoga helps you detox, thereby eliminating toxins and free radicals. This, apart from other benefits, helps delay aging too. Yoga also relieves stress, which is another important factor to beat aging. ...

Internal Health Benefit Of Yoga | drfranklin

The Internal Health Benefits Of Yoga | Drfranklin Whether it is reducing your blood pressure or raising your pain tolerance, listed below are a few things that yoga works on internally. These are some positive changes you will feel within a few days of practice. Yoga not only keeps you fit and firm but provides innumerable benefits to the internal systems of the body as well. The many forward bending asanas, or positions, stimulate digestion and elimination. Twisting asanas and ba...

Benefits of yoga

What is Yoga? | Drfranklin Yoga is an ancient discipline founded in India and reasoned a practical aid rather than a belief. The word Yoga comes from the Sanskritic word Yuj, meaning union, and aims to explore body, mind, and spirit by systematically physical exercise and strengthening muscles of the body, Yoga increasing our blood circulation to internal organs and glands. As well as making the physical body flexible and strong, continued practice of yoga wi...

Benefits Of Meditation!

With stretch influencing our day to day lives, there is a critical and urgent need to leave it to lead a sound passionate and real life. Stress can be dangerous rationally and physically and hurt in the more extended run. It is essential to fall back on pressure administration methods and to leave it. One of the best pressure busters is "Reflection". The benefits of meditation have been unmistakably thought little of and overlooked by many. Benefits of Medita...

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