Varuna Mudra - The Healing Mudra
Varuna Mudra is known as the "seal of mental clarity" or else as "Jal Vardhak Mudra". At the point when the two fingers are set together it is intended to symbolize and support openness and liquid correspondence. It likewise adjusts the water component in the body, actuating the salivary organs and saturating dryness of eyes and skin .
The most effective method to do Varuna Mudra
The little (pinky) finger and thumb are touched softly , and the rest fingers are held out tenderly, however not ridged.
There is no time constrain on this mudra, you can do it at any time and anyplace, in case,a position of sitting leg over leg is typically an ideal one.
Advantages of Varun mudra and its healing properties:
Varuna Mudra is helpful in the treatment of ,
Dryness of eyes and mouth, throat and intestines.Indigestion, Constipation, Dryness of skin and moister skin in the winter, Degeneration of joint ligament osteoarthritis, Dry dermatitis, Psoriasis, Osteoarthritis, Cramps, Dehydration, Deficiency of hormones, Scanty urination, Scanty menses., Loss of taste Tongues issue.
Every one of the infections cause because of an over abundance of Vata dosha can be healed by practicing Varun mudra.
In case if you are an individual of Pitta or Kapha prakriti ,then practice this mudra in a moderate manner.