Kati Vasti Ayurveda therapy ( Lower back bath)
The word Kati stands for low back or waist and Vasti ,for containing or retaining something inside. Kativasthi is an Ayurvedic lumbo-sacral rejuvenation therapy using hot oil or herbal decoctions.
Luke warm medicated Ayurvedic oil is placed on the lower back region by making an herbal paste boundary.
The main benefits of this specialised Ayurvedic therapy are reducing muscle spasms, lower spine rigidity, and
strengthening the bone tissues of the lower back.
Duration : 30-45 mm
Causes for performing this ayurvedic therapy :
- weakness in the annulus
- Improper lifting techniques
- Excessive smoking and alcohol consumption
- Excessivive driving
- Family history of disc disease