Benefits of Yoga | Dr franklin's Ayurveda centre
Yoga, an antiquated yet consummate science, manages the development of mankind,
this advancement incorporates all parts of one's being, from real wellbeing to self acknowledgment.
Yoga implies union — the union of body with awareness and cognizance with the spirit.
yoga develops the methods for keeping up an adjusted mentality
in everyday life and enriches ability in performance of one's activities.
There are many mental and physical benefits for yoga ;
The mental benefits of yoga include:
* Relieving stress
* Reducing fear, anxiety, and worry
* Boosting self-confidence
* Enhancing concentration
* Creating a higher awareness and understanding of the body
* Improving mood
The physical benefits of yoga include:
* Managing symptoms of afflictions like menstrual cramps,
backaches, headaches and arthritis
* Regulate metabolism to help weight loss
* Increasing lung capacity and stabilizing breathing
* Improving and preserving the circulation of blood
* Keeping blood pressure and pulse-rate in check
* Boosting energy, stamina and endurance
* Enhancing digestion
Yoga reduces Anxiety
A few Yoga exercises practiced daily (especially if they are done just prior to meditation) help to regulate the breath and relax the body by gently releasing
tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being.
"Whole body" exercises such as the Sun Poses are particularly helpful because they encourage you to breathe deeply and rhythmically
Yoga helps counter Asthma
Here's a list of few basic breathing techniques and yoga postures to help you counter asthma more effectively
1)Yogic Breaths Pranayama
2) Nadi Shodhan pranayama (Alternate nostril breathing technique)
3) Kapal Bhati pranayama (Skull shining breathing technique)
4) Ardha Matsyendrasana (Sitting half spinal twist)
5) Pavanamuktasana (Wind relieving pose)
6) Setu Bandhasana (Bridge pose)
7) Bhujangasana (Cobra pose)
8) Adho Mukha Svanasana (Downward-facing dog pose)
9) Badhakonasana (Butterfly pose)
10) Poorvottanasana (Upward plank pose)
11) Shavasana (Corpse pose)
Yoga improves Cardiovascular function
Yoga posture has a particular effect on the respiratory system, and therefore affecting the heart as well.
Yoga creats a lasting feeling of well being
Yoga for Well-Being practices develop qualities such as clarity, acceptance, humility and intuition that create a spaciousness and ability to make the changes we desire.
This can help us have better relationships with food, our bodies, friends, family, work place and environment.
Yoga helps for Menopause
One of the lesser known advantages of rehearsing yoga is the way that it is additionally known to be fairly successful with regards to helping ladies adapt to menopause.
The fundamental yoga postures for menopause incorporates the mountain posture, the warrior posture, the triangle posture and the standing side extend posture.
Some of yoga poses helping menopause are ;
4)Upward facing dog
Yoga increases Flexibility
Yoga has poses that act upon all the joints of the body. Not just that, the well-explored Yoga poses exercise all the different tendons and ligaments of the body, as well.
Yoga will aid in ensuring that there is an optimum supply of blood being made to all the various parts of the human body. It helps to flush all the toxins and providing the much needed nourishment needed to one's joints. Thus this will aid in delaying the process of aging, increase one's energy levels and also one's overall well being.
Yoga creates Peace
Yoga, on a basic level, is the recuperating routine of making physical quiet and mental peace.
Yoga welcomes the expert's contemplations and feelings to excursion to a position of stillness.
Correspondingly, the way toward making craftsmanship welcomes us to back off and live more completely at the time.
Through the stillness and care of our yoga and masterful practices, we make peace.
This peace upgrades our prosperity and can possibly mend the world.
Yoga helps to get relief from Headache
Yoga helps ease tension headaches by relaxing muscles in your head, back, and neck, boosting circulation to your brain and upper body, and improving your posture.
Some of yoga poses to get relief from headache are ;
2) Adho Mukho Svanasana
3) Viparita Karani
4) Seated Neck Release
5) Happy Baby Pose