Abhyanga : A pleasant prescription for healthy body and mind
Abhyanga ia an ayurvedic treatment method carried out using special herb infused ayurvedic oils, which is warmed up and gently massaged on to the Skin. The massage is deeply relaxing, detoxifying, strengthening and revitalising to the entire body. This also improves lymph flow and stimulates the immune system. Also providing a tired person with new energy, it simultaneously calms and strengthens the nervous system. It is then immediately followed by a steam bath/shower.
Duration: 60 minutes
Oils used for abhyanga treatment are ;
• Bhringraj Oil
• Brahmi Oil
• Sunflower Oil
• Coconut Oil
• Neem Oil
Benefits of abhyanga massaging are ;
• Helps for better blood circulation
• Flushes harmful toxins from body
• Helps prevent circulation imbalances
• Promotes youthfulness and vitality
• Rejuvenates skin
• Good for muscle tone
• Opens up creative mind
• Relaxes body and mind
Accumulated stress and toxins in mind and body will dissolve by performing daily abhyanga massage.
A daily full-body warm oil massage therefore acts as a powerful recharger and rejuvenator of both body and mind .