Dietary regimens and advices for vatha, pitha and kapha persons

General dietary advices for vatha General food rules for lessening vatha include warm, well-cooked, oily foods. One should have small meals two or three times a day and may snack as required while maintaining a three hour gap between each meal. Regularity in meal times is important for vatha. Those with vatha-dominant constitutions may take soups, stews and casseroles. They can use more oil in cooking their foods and experience improved digestion if they limit their intake of raw foods. We...

The best home remedies to remove bags under the eyes and puffiness.

Awakening with puffy eyes can be truly baffling when you have a major day ahead. Puffy eyes are one of the most common beauty problems. This happens when the eyes start to swell for different reasons, including over the top crying, unreasonable physical push, hereditary qualities, dermatitis, hormonal changes in the body, an adjustment in climate, sinus issues, headaches, awful eating regimen, absence of rest and some hypersensitive response.  Puffy eyes can make you look drained and ...

Daily regimen / Dincharya in Ayurveda

Dinacharya are suggested as a daily routine to give a rhythm to a healthy life. A daily routine is essential to bring thorough change in body, mind and consciousness and is a simple way to energize and relax the mind and the body. Wake up early in the morning Wake up before the sun rises. There are peaceful sathva guna qualities in nature that bring peace of mind and awaken the senses with purity in the early morning. Clean the face, mouth and eyes Splash your face with cold water and ri...

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