What is Cholesterol ?

Cholesterol is an essential substance that flows in body via blood stream. The excess cholesterol in blood sticks to the walls of your arteries and narrows the arteries.

There are 2 kinds of cholesterol; Good Cholestrol and Bad Cholestrol


The herbal remedies to help reduce cholesterol level are;

1) Turmeric

Reduces “bad” LDL cholesterol levels and delays plaque buildup in the arteries.


2) Garlic

Boosts "good" HDL cholesterol levels and improves arterial blood flow.


3) Green Tea

Contains catechins that can reduce the buildup of LDL cholesterol.


4) Dandelion root

Contains large amount of Lecithin, which lowers LDL levels in the liver.


5) Sacha inchi

Contains a near perfect proportion between omega 3, 6 and 9.


Foods you should avoid, from affecting bad cholesterol to your body

  • Avoid fast foods like hamburgers, fries, friedchicken, deep fried snacks. They are high in saturated fats.
  • When you eat out, choose broiled sandwiches or chicken without its skin, salads with low- fat dressing.