5 BEST HERBAL REMEDIES TO CURB CHOLESTROL LEVEL
What is Cholesterol ?
Cholesterol is an essential substance that flows in body via blood stream. The excess cholesterol in blood sticks to the walls of your arteries and narrows the arteries.
There are 2 kinds of cholesterol; Good Cholestrol and Bad Cholestrol
The herbal remedies to help reduce cholesterol level are;
Reduces “bad” LDL cholesterol levels and delays plaque buildup in the arteries.
Boosts "good" HDL cholesterol levels and improves arterial blood flow.
3) Green Tea
Contains catechins that can reduce the buildup of LDL cholesterol.
4) Dandelion root
Contains large amount of Lecithin, which lowers LDL levels in the liver.
5) Sacha inchi
Contains a near perfect proportion between omega 3, 6 and 9.
Foods you should avoid, from affecting bad cholesterol to your body
- Avoid fast foods like hamburgers, fries, friedchicken, deep fried snacks. They are high in saturated fats.
- When you eat out, choose broiled sandwiches or chicken without its skin, salads with low- fat dressing.