Kati Vasti Ayurveda therapy ( Lower back bath)

The word Kati stands for low back or waist and Vasti ,for containing or retaining something inside. Kativasthi is an Ayurvedic lumbo-sacral rejuvenation therapy using hot oil or herbal decoctions. Luke warm medicated Ayurvedic oil is placed on the lower back region by making an herbal paste boundary.  The main benefits of this specialised Ayurvedic therapy are reducing muscle spasms, lower spine rigidity, and  strengthening the bone tissues of the lower back. Duration : 30-45...

Abhyanga : A pleasant prescription for healthy body and mind

Abhyanga ia an ayurvedic treatment method carried out using special herb infused ayurvedic oils, which is warmed up and gently massaged on to the Skin. The massage is deeply relaxing, detoxifying, strengthening and revitalising to the entire body. This also improves lymph flow and stimulates the immune system. Also providing a tired person with  new energy, it simultaneously calms and strengthens the nervous system. It is then  immediately followed by a steam bath/shower. Duration: ...

Nasya Karma | An ayurvedic detox therapy

What is Nasya ? Nasya is an ayurvedic detox therapy in which medications in the form of oils, decoctions or powders are instilled through the nose. As per ayurveda nasal route is the best way to reach the brain. Hence any disorders occurring in these regions can be tackled more appropriately by instillation of drugs through this route. Efficacy of Nasya Karma Nasya karma is the best procedure for treating Sirorogas (diseases affecting the head area) like migraine, chronic headach...

Tips to enhance your personality | Dr. Franklin's Ayurveda Centre

What is Personality?? Personality is sum total of all physical, mental, emotional attitudes, values, Interests and Motivational Factors.Personality is the core potential that determines one‘s success in life and Career.                 Tips to enhance one's personality is given below ; •    Don’t compare your life with others. •    Don’t have negative thoughts, things which you...

Natural Remedies for Allergy

1) Honey has several medicinal qualities and has been used in medicines since many centuries for treating various illnesses. Honey has good potential to resist certain allergies and is the most recommended home remedies for allergies. Always take raw honey rather than adding to your cooking as it losses its medicinal qualities when it is cooked. Look for fresh honey collected in the farms instead of buying an artificial one.   2) Ginger is one of the effective natural antihistamine an...

10 Foods you should eat every day | Dr Franklin's Ayurveda Centre

Try to include these foods in your daily menu and see the health difference you bring upon by consuming them every day.                Garlic- Anti bacterial, Anti fungal , Anti viral and Anti septic properties Tomatoes-Rich in vitamin C Hemp Seeds-Hemp seeds are a complete protein Spinach- Anti-inflammatory Kale-High in iron Grape fruit- Boosts liver function Peppers-Loaded  with anti oxidants Cucumbers-Hydrates the body Gree...

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