Tips to Manage Anxiety and Stress
Stress is the feeling of being under too much mental or emotional pressure.It can come from any situation or thought that makes you feel frustrated, angry, nervous, or even anxious.
Stress can affect how you feel, think, behave and how your body works.The feeling of being “stressed” can be triggered by an event that makes you feel frustrated or nervous.Anxiety is stress that continues after that stressor is gone.There is little you can do to prevent stress, but there are many things you can do to manage stress and anxiety more effectively, so here are some tips to manage anxiety and stress.
> When you're feeling anxious or stressed, these strategies will help you cope:
> Take a time-out . Listen to music,Practice yoga, get a massage, meditate,or learn relaxation techniques.
> Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
> Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
> Get enough sleep,when stressed, your body needs additional sleep and rest.Stepping back from the problem helps clear your head.
> Exercise daily to help you feel good and maintain your health.
> Take deep breaths. Inhale and exhale slowly.
> Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
> Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
> Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
> Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
> Learn what triggers your anxiety. Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
> Talk to someone.Tell friends and family you’re feeling overwhelmed, and let them know how they can help you.
> Welcome humor. A good laugh goes a long way.
> Get help online. Talk to a physician or therapist for professional help.